Allen Carr's Easyweigh to Lose Weight
Penguin
Paperback
: 02 Jan 1997
£8.99
Synopsis
Lose weight without dieting, calorie-counting or using willpower.
It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose weight. You can:
• Eat your favourite foods
• Follow your natural instincts
• Avoid guilt and remorse
• Enjoy the flavours of fresh foods
• Do away with digestive ailments
• Learn to re-educate your tastes
• Let appetite be your guide
Allen Carr turns his logical, common-sense approach to quitting smoking, to food. There are no dos or don'ts, only principles to follow that will lead to healthier eating, greater well-being and permanent weight loss.
Product details
Format :
Paperback
ISBN: 9780140263589
Size : 129 x 198mm
Pages : 224
Published : 02 Jan 1997
Publisher : Penguin
Other formats for Allen Carr's Easyweigh to Lose Weight:
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Allen Carr's Easyweigh to Lose Weight
£8.99
