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The Runner's Handbook

The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

» Bob Glover

» Jack Shepherd

» Shelly-lynn Florence Glover

Penguin
Paperback : 29 Aug 1996

£10.99


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Synopsis

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Product details

Format : Paperback
ISBN: 9780140469301
Size : 129 x 198mm
Pages : 752
Published : 29 Aug 1996
Publisher : Penguin

The Runner's Handbook

The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner

» Bob Glover

» Jack Shepherd

» Shelly-lynn Florence Glover

£10.99


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