Tired of Being Tired - Jesse Lynn Hanley

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Jesse Lynn Hanley

Tired of Being Tired

Rescue Repair Rejuvenate

» Jesse Lynn Hanley

Penguin
Paperback : 12 Jan 2004

£9.99

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'Loaded with accurate, practical and helpful information guaranteed to help restore your energy so you can live your life as fully as possible'
Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

Read an extract from: Tired of Being Tired

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Synopsis

Lose weight by exercising less
Sleep better by changing your eating habits
Prevent illness
Increase your energy without stimulants
Achieve a balanced weight
Stop accelerated ageing

Modern living ensures that many of us are so busy at work, in the home, or even keeping up with our social engagements that we are not looking after ourselves. We seem to have little or no time to allow our bodies to rest, repair and rejuvenate and the results can be anything from chronic fatigue to weight gain, depression to constant colds – even life-threatening illnesses.

However, it does not have to be this way. By taking the simple test and finding out which stage of tiredness you are in, Dr Jesse Lynn Hanley and Nancy Deville will show how you can get your energy back, lose weight, sleep soundly and much more by following their step-by-step program individually tailored to your own needs.