Train Your Brain More - Dr. Ryuta Kawashima

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Dr. Ryuta Kawashima

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Train Your Brain More

» Dr. Ryuta Kawashima

Penguin
Paperback : 03 Apr 2008

£9.99

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Do you ever find the simplest words or the most obvious names suddenly escape your mind for no apparent reason? Do you ever walk into a room and forget why you came in? Is your memory getting steadily worse?

Look inside: Train Your Brain More

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Synopsis

Train Your Brain More can turn back the clock. Like the body, the brain needs exercise. And Dr. Ryuta Kawashima, world-renowned professor of neuroscience at Tohoku University, has dedicated his life to researching exactly how we can make out brains work better.

Here are his results - set out in a highly rewarding new programme of deceptively simple activities, each carefully chosen to stimulate a different part of your brain. Every day you fill in a worksheet of easy exercises and then with weekly tests and a personal logbook you can track your progress. Taking just a few minutes a day over two months, you really can boost your brain-power and creativity.

Everyone who has tried Train Your Brain will be back for more.