Synopsis
Eat food. Mostly plants. Not too much.
Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them.
Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat.
Product details
Format :
Paperback
ISBN: 9780141048680
Size : 111 x 181mm
Pages : 160
Published : 27 May 2010
Publisher : Penguin
Food Rules
An Eater's Manual
£4.99
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