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Synopsis

In Natural Woman, leading naturopath and herbalist Penelope Sach offers clear advice on how to achieve new levels of health and vitality, and provides 100 delicious recipes for weight control and optimum nutrition.

Using natural methods perfected during many years of practices, Penelope shows us how to combat fatigue, stress, low libido and wayward hormones, and become the engaged, active, happy women we want to be.

Topics covered include boosting your immune system, detoxing, ageing gracefully, and nourishing recipes.

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