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100 Ways to Happiness
A Guide for Busy People
Penguin
Paperback : 28 Jan 2010
£7.99
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Synopsis
A Hundred Ways to Happiness makes positive psychology, the newest branch of psychology, available to the general public through bite-sized chunks of inspiration and instruction. 100 chapters guide the everyman through strategies incorporating their body, mind, relationships, habits and outlook to maximise well-being and happiness. Dr Tim Sharp, a leading clinical psychologist and media personality, takes away the scientific stigma of self-help texts and makes happiness available to everyone, particularly those short on time who can simply dip into the book when they need a lift.
Product details
Format : Paperback
ISBN: 9780143009030
Size : 198 x 129mm
Pages : 168
Published : 28 Jan 2010
Publisher : Penguin
100 Ways to Happiness
A Guide for Busy People
£7.99
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