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Synopsis

In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing ways.

In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your health. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life. 

Reviews

Customer Review: 26 March 2008

Reviewer: Jade ridley

i have not red this book yet but i have bought it today.the reason why i bought it was it looked really good and eye catching but i didnt read it was a diet plan i just got it for hints and tips. i will get bak 2 u wen i have read it

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