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Synopsis

If you said to someone 'I'm hurt', their automatic reaction would be to call a doctor. But if you were referring to an emotional injury, what then? We have spent years searching for medical answers to our physical pain, yet when it comes to psychological injuries the solutions are much less evident.

Gael Lindenfield has suffered her own share of personal tragedy and this led her to develop her own methods for overcoming many different types of hurt. She discovered that there are seven stages to recovery, and these have been proven in their effectiveness not only by Gael herself, but by the many clients she has helped. The treatment will allow you to move on and develop a coping toolkit for any time of loss or hurt, however great or small.

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Interview

The Emotional Healing Strategy

When’s the best time to heal an emotional wound?

Now! Seriously, the answer to this question is always the sooner the better.
If you said to someone 'I'm hurt', their automatic reaction would be to call a
doctor. But if you were referring to an emotional injury, what then?

Five Essential Healing Steps

1. Exploration
Acknowledge and examine the hurt

2. Expression
Allow yourself to experience, at least to some small degree, the physiological sensation of the feelings and express them safely and appropriately.

3. Comfort
Be emotionally soothed by receiving caring attention either from yourself or from someone else.

4. Compensation
Receive or give yourself some kind of recompense.

5. Perspective
Gain some understanding of how and why the hurt occurred and asses its true significance for the ‘big picture’ in terms of your life.)

The treatment will allow you to move on and develop a coping toolkit for any time of loss or hurt, however great or small.

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