How to Get a Celeb's Body
Discover the Secrets of the Stars with Your Own Personal Trainer
Michael Joseph
Paperback : 03 Jan 2008
£14.99
Synopsis
Have you ever seen pictures of your favourite celebrities and thought 'I wish I could look that good'? They adorn the covers of glossy magazines, dressed to impress and showing off bodies that most of us only dream of. Now you can look and feel just as fantastic with Elise Lindsay's guide to a fitter, healthier, slimmer you.
As Coleen McLoughlin's personal trainer, Elise has been credited with turning the body of Coleen around, transforming her from shy schoolgirl to style icon and making her one of the most confident, glamorous and photographed celebrities in the world. Through meal planning, step-by-step exercises and positive thinking, she will show how you too can get the body you've always wanted. Choose Elise as your fitness coach and you could be the next show stopper.
Reviews
Customer Review: 14 January 2008
Reviewer: Stephen
This is a great read with very practical, achievable advice. Elise obviously knows what she is talking about!
» Submit a reviewInterview
Here is a quick tip to help you slim down and shape up
How would you like to lose a couple of inches around your waist immediately so you can fit into your jeans without dieting? Impossible, you may think, but here’s one example of how it can be done – many more tips like this are in the book.
• Imagine you have just taken a freshly washed pair of jeans out of the wardrobe and although you know they fit, they somehow seem a little small.
• Stop … relax. Lift your ribcage away from your hips, lengthen and grow – you may have even got a bit taller!
• Now you’ve found a waistline, imagine you have to fasten the button on your extra tight, just washed jeans.
• Breathe out to restrict tension elsewhere and then draw your navel in towards your spine, just to the point where you can still breathe easily, and keep it in.
• Go to a mirror and look at your reflection … instant shape change.
Elise Lindsay talks about How to Get a Celeb's Body
Product details
Format : Paperback
ISBN: 9780718153373
Size : 189 x 246mm
Pages : 224
Published : 03 Jan 2008
Publisher : Michael Joseph
How to Get a Celeb's Body
Discover the Secrets of the Stars with Your Own Personal Trainer
£14.99
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