Allen Carr's Easyweigh to Lose Weight

» Allen Carr

Penguin
Paperback : 03 Jan 2013

£9.99

Synopsis

Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in Allen Carr's EasyWeigh to Lose Weight.


Lose weight without dieting, calorie-counting or using will-power

Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can:

• Eat your favourite foods
• Follow your natural instincts
• Avoid guilt, remorse and other bad feelings
• Avoid worrying about digestive ailments or feeling faint
• Learn to re-educate your taste
• Let your appetite guide your diet

Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in Easyweigh to Lose Weight.


A happy reader says:

'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!'


Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and "other" drug addiction.

Product details

Format : Paperback
ISBN: 9780718194727
Size : 129 x 198mm
Pages : 224
Published : 03 Jan 2013
Publisher : Penguin

Other formats for Allen Carr's Easyweigh to Lose Weight:
» ePub eBook: eBook : £4.00

Allen Carr's Easyweigh to Lose Weight

» Allen Carr

£9.99

Delivery

Shipped within 24hrs.
FREE UK Delivery*

Thank you for signing up.

You will hear from us shortly.
See more, hear more, read more at Penguin.co.uk