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Take a five minute shower with a bar of soap every morning, come rain or shine. |
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Dry yourself, making sure every nook and cranny is moisture free. |
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If you're clean-shaven, shave daily. No nasty stubble, thank you.
Ladies - don't forget to remove your stubble too! |
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Put on an underarm antiperspirant after showering. |
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Put on clean undies every day. |
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Always wash your hands with soap after you go to the loo and before preparing or eating food. |
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Comb or brush your hair every morning, and as necessary throughout the day. |
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Take off make-up and wash your face before bed, otherwise bacteria and sebum accumulate causing blackheads and spots. |
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Brush your teeth for two minutes twice a day, once in the morning and once before bed. If you can brush them throughout the day, so much the better. |
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Floss teeth. We know it's easy to forget but just smell all that nasty plaque that comes out! |
