All types of sprouts (seeds of legumes or grains that have been germinated) are high-energy, life-enhancing foods that help improve, revitalize, strengthen and regenerate your body. They contain a high concentrate of antioxidants as well as all the trace minerals, plus protein, enzymes and fibre. When seeds are sprouted, their nutritional power swells.

Grains release sugar slowly and give you a steady flow of energy instead of a quick high followed by a low. They are also a good source of B vitamins which are needed to assist the spleen, your energy battery. Without the Bs you will definitely need a 'jump start'.

Oats are not only packed with energy nutrients but they help keep blood glucose levels at an even keel to maintain concentration and alertness. Enjoy a bowl of porridge in the morning for the perfect release of sustained energy throughout the morning.

Parsley is a nutrient powerhouse. It contains high levels of vitamin B12, more vitamin C than citrus fruits and just about all other known nutrients.

Sea vegetables, or seaweeds are the highest digestible source of all minerals as well as energy-boosting vitamins B and C.

The range of B Complex vitamins, plus the energy nutrients magnesium and iron, can be found in fresh green (preferably raw) vegetables, such as broccoli, asparagus and spinach.

Broccoli is also a good source of co-enzyme Q10, a critical nutrient for energy production at a cellular level.

Peaches have a high water content and have a laxative effect. They are wonderful in alkalinising the blood stream and can be used to regulate the bowel and build the blood. Peaches are one of the best energy fruits because the body assimilates them very easily, giving an instant boost. I often use them in fruit smoothies. They are also great in helping to eliminate toxins from the body and are a great food to eat on a weight loss programme.

Flax seeds, or linseeds, contain abundant levels of omega-3 and omega-6 essential fatty acids (EFAs) and in perfect balance. EFAs are involved in energy production and oxygen transfer.

The sunflower seed is packed with magnesium, iron, copper and protein, vitamin B Complex, EFAs, zinc and iron, and is an excellent source of protein. Get into the habit of carrying sunflower seeds around with you for when you need an instant energy pick-me-up.

The therapeutic value of grapes is thought to be due to their high magnesium content. Magnesium is involved in the first stage of the process that converts energy to glucose.

Yams are packed with energy minerals and loads of vitamin C. Yams are also detoxifying and balancing to hormone and blood sugar levels, ensuring that your energy supply is constant. Squashes motivate the circulation of energy meridians, especially strengthening digestive function.

Wheat grass is a rich nutritional food that looks like grass and contains one of the most prolific arrays of vitamins, minerals and trace elements. It contains 25 times the nutrients if your choicest vegetables.

To feel full of beans means that you are bursting with energy. And that's just what mung beans can provide you with: bags of energy.