healthy living check

toxin check

are you a toxic loader?

Answer yes or no:

Yes

No

Do you add table salt to your cooking and/or to food before you have even tasted it?

Do you add sugar to your tea or coffee?

Do you drink caffeinated tea, coffee, tap water, diet drinks or fizzy drinks regularly?

Do you eat packaged foods laden with preservatives or chemicals that you cannot pronounce?

Do you eat such processed, packaged or microwaveable meals more than 3 times weekly?

Do you drink more than the recommended units of alcohol every week or binge drink on weekends?

Are you a takeaway junkie?

Do you suffer from continual headaches?

Do you have spots or acne anywhere on your skin or do you suffer from hives or have haemorrhoids?

Do you smoke cigarettes or use recreational drugs?

 

  

Your total score is:

between 8 and 10 exit 13 toxic waste dump*
If you continue down this route, you might as well take the exit right now because I can't help you. You had better either do it my way or it's the highway for you. The first thing you must do is make my simple and detoxifying Veggie Virgin juice. It tastes delicious, absolutely scrumptious. But to truly get on the detox drive, you cannot miss the Mung Bean Casserole with Gourmet Brown Rice and a crunchy salad. It's the best dish ever for ridding the body of nasty toxins and bacteria. So many of the TV participants have told me how this recipe has put them on the road to healthy eating. If they can do it, you can to.

between 5 and 7 pretty putrid
Start juicing my vegetable concoctions right away, especially Fennel Fun and Total Cleanser to give you a clean out. This is the most incredible detoxification tonic.

between 2 and 4 toxic teaser
You are teetering in either direction. Instead of going downhill, keep going in my direction. Turn on to crunchy salads as you need lots of food enzymes. Toxic types are often deficient in good, healthy essential fats and minerals. Redress the balance with a big Green Salad and also try the Spring Salad with Hemp Seeds, a fantastic source of essential fats.

(*Exit 13 on the New Jersey Turnpike in the USA is the most toxic place on earth as far as I'm concerned!)