online recipes

Get on the right track to becoming the healthy specimen you've always dreamed of. Try out some of these great recipes today, from the You Are What You Eat Cookbook.

smoothies

Smoothies are really easy to make. You can make them thick or thin, as you like - the thicker the smoothie, the more filling it will be. Practice makes perfect. Play around with all kinds of combinations and find out what you like.

superfood energy mania

This is my Number One top favourite smoothie. It's very filling, tastes Heavenly - and it's a great way to get your bowels going.

1 large mango, stoned
2 bananas
2-3 heaped tsp Gillian McKeith's Living Food Energy Powder
1 handful each of blueberries and raspberries, to serve

Blend the mango, banana and Living Food Energy Powder until smooth and creamy. Put the blueberries and raspberries in a tall glass, reserving a few raspberries. Pour the smoothie over the berries and serve garnish with the reserved raspberries.

More wonderful recipes can be found in the You Are What You Eat Cookbook.

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