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recipe for a healthier life...
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you are what you eat
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[image] stuffed courgettesFor those of you on the go.

stuffed courgettes

serves 2
2 courgettes, halved and flesh removed with a teaspoon
8 cherry tomatoes, halved
100g goat's cheese, crumbled
Olive oil
Fresh basil leaves, roughly torn
Freshly ground black pepper

  1. Preheat the oven to 200C/gas mark 6.
  2. Line a baking tray with aluminium foil and place the courgette boats on the foil. Arrange the cherry tomatoes and goat's cheese alternately in the courgettes. Drizzle with a little olive oil, sprinkle over the basil leaves and season with pepper.
  3. Bake for 20 minutes and serve immediately.
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[image] figs
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stuffed courgettes
[image] rasberries and figs
[text] 'Fruits and vegetables are at their most healthful when they are eaten raw'
[image] rasberries