In The Little Book of Big Weightloss, Bernadette Fisers shares the secret of how she lost 30kg in 30 weeks by following 31 simple rules. Here are the 4 rules from which she saw the biggest impact
In The Little Book of Big Weightloss, Bernadette Fisers shares the secret of how she lost 30kg in 30 weeks by following 31 simple rules. Here are the 4 rules from which she saw the biggest impact
Rule #1: Don't eat sugar
Rule #2: Avoid processed foods
Rule #3: Avoid eating between 7pm and 10am
Rule #4: Be kind to yourself and think positively