Dr Aseem Malhotra introduces The Pioppi Diet – a life-changing Mediterranean approach to diet which will help you lose weight and takes just 21 days
Tips on regaining your confidence, connecting with others and other essential life skills as the world opens back up.
It is a common and harmful misconception that talking about suicide might ‘plant the idea’. Here, Rory O’Connor, author of When It Is Darkest: Why People Die by Suicide and What We Can Do to Prevent It, explains why that's not the case – and offers tips for speaking about it to loved ones, should you ever need to.
Understanding issues such as depression, anxiety and burnout can be an important first step to coping during difficult times, and helping others do the same. Here is a selection of books that offer clarity and insight into important areas of well-being.