Should you be laying off the tech? Take our quiz from Time and How To Spend It author James Wallman to find out if you're a mobile phone addict.
In Time and How To Spend It, the bestselling author of Stuffocation, James Wallman, investigates the persistent problem of wasted time and finds a powerful answer to how we can make the most of our experiences. Here, he explains how a new approach to the ‘peak end rule’ will help you enjoy your holiday better.
The shift from one year to the next encourages reflection: how have you grown? Do you feel fulfilled? Change doesn’t need to be drastic, it can just start with the curiosity to explore a different path, or perspective. Here are the 6 books to help you be bolder and take control of 2019.