image shows a selection of products from Skinny Food Co and The Meal Prep King PLan Cookbook

Lose weight for good with great-tasting, easy-to-cook recipes from The Meal Prep King Plan.

@TheMealPrepKing is an Instagram and Facebook platform founded by John Clark, who wanted to show that it was possible to achieve permanent weight-loss in an easy, healthy and affordable way. Since then, John has been helping people transform their lives by showing them how to batch-cook their way back to health whilst also saving money, time and reducing waste.

Inside the book, you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead.

This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen.

Skinny Food Co was founded by James Whiting and Wayne Starkey in 2018, with the aim to put once avoided foods back on the table for everyone. Now with a collection of over 200 products, well suited to anyone’s dietary requirements, whether it be food intolerances, or those who wish to cut down on sugar, there is a product for everyone to enjoy. Just like The Meal Prep King, making mealtimes easier for everyone is at the centre.

Simply fill in your details below to win one of three amazing prize bundles including: 

  • 1x Garlic and Herb Sugar Free Sauce
  • 1x Salted Caramel Zero Calorie Syrup
  • 1x Hazelnut Chocoholic Spread
  • 1x French Vanilla Barista Coffee Syrup
  • 1x Trio pack of Skinny High Protein Low Sugar Bars
  • 1x Low Sugar Muffin Bakery Mix
  • Plus a copy of The Meal Prep King Plan

You can shop the entire Skinny Food Co range, including these products and lots more here.

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    To find out what personal data we collect and how we use it, please visit our Privacy Policy

    Please note that Skinny Food Co. is a third party and by signing up to their newsletter you are subject to their Privacy Policy.

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Terms and Conditions

1. No purchase necessary to enter this competition.

2. This competition is open to any resident of the UK and the Republic of Ireland aged 18 years or over with the exception of employees of the Promoter, their families, agents, and anyone else connected with this promotion.

3. Entries must be received by 23.59 BST on 9th May 2021.

4. The Promoter accepts no responsibility for any entries that are incomplete, illegible, corrupted, or fail to reach the Promoter by the relevant closing date for any reason. Proof of posting or sending is not proof of receipt. Automatically generated entries or entries via agents or third parties are invalid and shall not be considered. Entries become the property of the Promoter and are not returned.

5. Only one entry per person.

6. To enter fill in your details on the online form above and submit them using the button above.

7. All valid and correctly completed entries received by the closing date of midnight on the 9th May 2021 will be entered into a prize draw. There will be one winner.

8. The prize for the winner is one copy of The Meal Prep King Plan and a bundle of Skinny Food Co. products, including: x1 Skinny Sauce, x1 Chocaholic Spread, x1 1L Barista Coffee Syrup, x 1 Snack, x 1 Bakery Mix

9. Other than as specified above, the promoter shall not be liable for any costs or expenses arising out of or in any way connected with the prize(s) and does not accept any responsibility for any damage, loss or disappointment suffered by the winner as a result of accepting this prize.

10. The judges’ decision is final. No correspondence will be entered into.

11. The prizes are non-transferable and no cash alternative will be offered.

12. Prizes are subject to availability. In the event of unforeseen circumstances, the Promoter reserves the right (a) to substitute alternative prizes of equivalent or greater value and (b) in exceptional circumstances to amend or foreclose the promotion without notice. No correspondence will be entered into.

13. The winner will be notified via email or post by the 31st May2021. The winner must claim their prize within 30 days of the Promoter sending notification.  If the prize is unclaimed after this time, it will lapse and the Promoter reserves the right to offer the unclaimed prize to a substitute winner selected in accordance with these rules.

14. We will make the winner’s name and county available on request to the following email address MJComms@penguinrandomhouse.co.uk (please state the name of the competition in the subject heading 10 weeks after the closing date).  If you do not want your name and county to be made available in the event that you win, please let us know by emailing MJComms@penguinrandomhouse.co.uk Please note we are required to make the winner’s details available to the ASA if requested.

15. By entering this competition, all entrants consent to the use of their personal data by the Promoter for the purposes of running the competition as detailed in these terms and conditions.  Details on how we process the personal data of entrants can be found in our Privacy Policy.

16. The Promoter may publicise entries on their social media channels.

17. Promoter may disqualify any entrant whose entry does not comply with these terms and conditions (in Promoter’s sole opinion) or who, in Promoter’s sole determination, has acted in a manner that is fraudulent, dishonest, or unjust to other entrants including, without limitation, tampering with the operation of the competition, manipulating or rigging votes, hacking, deceiving, cheating or by harassing or threatening other entrants or a representative of Promoter.

18. The Promoter is Penguin Books Limited, 20 Vauxhall Bridge Road, London SW1V 2SA

19. By entering the competition each entrant agrees to be bound by these terms and conditions.

20. These terms and conditions are governed in accordance with the laws of England and Wales.

  • The Meal Prep King Plan

  • A SUNDAY TIMES BESTSELLING COOKBOOK

    Lose weight for good with
    great-tasting, easy-to-cook recipes from The Meal Prep King Plan

    Together, John and Charlotte have lost an incredible 15-stone, and they are here to show you how to lose weight and feel your best - the easy way!

    'If I could give more stars I would . . . If you are looking to lose weight save money and time, look no further'
    5***** READER REVIEW

    AS SEEN ON THE ONE SHOW
    ________

    Healthy, satisfying food has never been easier or more rewarding.

    With this essential and hassle-free cookbook, you can learn how to transform your body, free up your weeknights and save yourself a fortune, with easy batch-cooked recipes that don't compromise on taste.

    Inside you'll find 80 recipes for breakfasts, lunches, dinners and snacks, plus a 21-day meal plan, calorie guidance, and loads of useful advice about how to store, freeze and reheat your meals to see you through the week ahead.

    With favourites like . . .
    - Fully Loaded Dirty Fries
    - Piri-Piri Chicken
    - Chinese-Style Pork
    - Korean Beef Noodles
    - Breakfast Yoghurt Jars
    - Burrito Bowls
    - Thai Curry
    . . . you'll enjoy your food more than ever!

    This is your step-by-step guide to achievable weight-loss and a hassle-free kitchen.
    ________

    'I am blown away at the tastiness of these recipes! I feel loads healthier and happier! I can't put it down'
    5***** Reader Review

    'The authors have lost an incredible combined weight of 15st and are now sharing tips on how to achieve weight-loss in a simple, affordable style'
    Best

    'I love how easy it is to pull together a shopping list from the suggested weekly plans . . . Unlike most recipe books I'm yet to find a meal I don't want to try'
    5***** Reader Review

    'Tasty, batch-cooked recipes'
    Heat

  • Buy the book

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