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SMALL CHANGES. BIG RESULTS.

In his latest book Still Tasty, Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories. With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 800,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.

To celebrate publication this month, we have teamed up with ProCook to offer one lucky winner the chance to win a copy of the book and a six-piece Professional Anodised Cookware Set which includes:

  • 14cm saucepan
  • 16cm saucepan 
  • 18cm saucepan
  • 20cm stockpot
  • 24cm shallow casserole 
  • 24cm frying pan

This premium cookware set features 5 star ProCook Ultra Plus triple layer PFOA free non-stick coating so low fat cooking is easy - perfect for trying out one of The Fitness Chef's delicious recipes!

6 Piece Professional Anodised Cookware Set

6 Piece Professional Anodised Cookware Set

To be in with a chance to win, simply enter your details using the form below. Good luck! 

Terms and conditions apply. This competition closes at 11.59pm on Wednesday 17 February 2021.

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Terms and Conditions

  1. No purchase necessary to enter the prize draw
  2. This prize draw is open to UK residents aged 18 years or over, with the exception of employees of the Promoter, their families, agents and anyone else connected with this promotion.
  3. Entries must be received by 23:59 on Wednesday 17 February 2021. The Promoter accepts no responsibility for any entries that are incomplete, illegible, corrupted or fail to reach the Promoter by the relevant closing date for any reason. Proof of posting or sending is not proof of receipt. Automatically generated entries and entries via agents or third parties are invalid and will not be counted. Entries become the property of the Promoter and are not returned.
  4. Only one entry per person. No entrant may win more than one prize.
  5. To enter fill in your details on the online form.
  6. All correctly completed entries will be entered into a prize draw which will take place on Friday 19 February 2021. The first drawn entry will be the winner.
  7. The prize for the winner is one copy of ‘Still Tasty’ by Graeme Tomlinson and a ProCook Professional Anodised 6 Piece Cookware Set which includes 14, 16 and 18cm saucepans, 20cm stockpot, 24cm shallow casserole and 24cm frying pan.
  8. The prize can only be delivered to addresses within the UK via Royal Mail 1st Class Post. The prize will be sent to the address provided by the entrant.
  9. Prizes are subject to availability. In the event of unforeseen circumstances, the Promoter reserves the right (a) to substitute alternative prizes of equivalent or greater value and (b) in exceptional circumstances to amend or foreclose the promotion without notice. No correspondence will be entered into.
  10. The winner will be notified via email or post by 26 February 2021. The winner must claim their prize within 30 working days of the Promoter sending notification. If the prize is unclaimed after this time, it will lapse and the Promoter reserves the right to offer the unclaimed prize to a substitute winner selected in accordance with these rules.
  11. By entering this competition, all entrants consent to the use of their personal data by the Promoter for the purposes of running the competition as detailed in these terms and conditions.  Details on how we process the personal data of entrants can be found in our Privacy Policy ((http://penguin.co.uk/company/about-us/notices/privacy-policy/full-privacy-policy.html)
  12. We will make the winner’s name and county available on request to the following email address sclancy@penguinrandmhouse.co.uk (please state the name of the competition in the subject heading 10 weeks after the closing date).  If you do not want your name and county to be made available in the event that you win, please let us know by emailing sclancy@penguinrandmhouse.co.ukPlease note we are required to make the winner’s details available to the ASA if requested.
  13. Promoter may disqualify any entrant whose entry does not comply with these terms and conditions (in Promoter’s sole opinion) or who, in Promoter’s sole determination, has acted in a manner that is fraudulent, dishonest or unjust to other entrants including, without limitation, tampering with the operation of the prize draw, manipulating or rigging votes, hacking, deceiving, cheating or by harassing or threatening other entrants or a representative of Promoter. 
  14. By entering the prize draw each entrant agrees to be bound by these terms and conditions.
  15. The Promoter is The Random House Group Limited, 20 Vauxhall Bridge Road, London SW1V 2SA.
  16. These terms and conditions are governed in accordance with the laws of England and Wales.
  • The Fitness Chef: Still Tasty

  • One of the Evening Standard best diet books for 2021.

    SMALL CHANGES, BIG RESULTS.

    You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.

    This is the simplest, easiest way to lose weight.

    To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories.

    With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.

  • Buy the book
  • THE FITNESS CHEF

  • You don't need another new diet. You just need this book.

    As seen on ITV's Save Money and Lose Weight and This Morning.

    ‘This is a brilliant book’ Phillip Schofield

    'The book to turn to for advice you can trust.' Mail on Sunday

    ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4)

    Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method.

    Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer.

    Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips.

    You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.

  • Buy the book

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