The book Living While Black by Guilaine Kinouani on a background that matches the book's brown and baby blue colour scheme.
The book Living While Black by Guilaine Kinouani on a background that matches the book's brown and baby blue colour scheme.

It is hard to write about self-care in the middle of global anti-Black warfare. But there is a war too that is happening inside of us. Many of us try to manage it by overachieving. As I write, the idea that for us to be accepted as human we must become superhuman, is still a thing. We must be the next Muhammad Ali of our field. Mediocrity is not an option, it is forbidden to us, therefore being mediocre is not something we dare to allow ourselves to be.

Society tells us that to deserve to live, we must have some rare and incredible talent. In art, in sport, in science. In any field, if we are exceptional enough, then people might forgive and forget our Blackness. We might transcend our race, they say. An expression that filled Ali’s obituaries, by the way. His greatest achievement was this, it appears. Forget his radical politics. His boxing excellence. Or his sense of justice and ethics. He made white people forget his race. Not when they sent him to jail, mind you. Still, we hear, he made white people connect with him, so many of them tell us, despite his Blackness.

Black excellence is linked to this idea of transcendence. Fundamentally it is the idea that exceptional achievements by Black people, often despite racial adversity, elevate Blackness and counter racist stereotypes about us. Black excellence is of course exclusionary and arguably reproduces materialistic takes on what success look like. It fundamentally centres whiteness as the kid to impress.

The internalisation of racism can often mean that we are raised and socialised to prove that we are good enough to be recognised and seen. This posturing fuels the belief that any ‘failure’ or mediocrity might confirm racial stereotypes or bring shame onto our family or our community. It also shows little consideration to the impact on our health, physical and mental. I find myself remembering conversations I had with a teacher who had been promoted to deputy head in her school and started working 80 hours a week, every week until she became so unwell, she had to be hospitalised. Or again the Black taxi driver who worked at nights and went to university during the day. He suffered the same fate. Both became psychiatric patients. Arguably lucky to be alive.

I have heard of others who did not survive the pressure of Black excellence. When thinking about Black excellence, we must think about how it may be an act of compensation for structural racism but also an act of compensation for shame. Black excellence, insidiously, by parading achievements by Black people, to prove our competence, our capability and ultimately our humanity, reproduces white supremacy and Black shame.

The shame we are talking about here comes about as a result of trying to fit into white society, which consistently tells us implicitly or explicitly that we are inferior, threatening or otherwise dysfunctional and that we must assimilate into whiteness, to be human; alienating us from parts of ourselves that many of us come to despise.

In other words, race-related shame is a by-product of power structures and of racialised social hierarchies. The shame is linked to survival so it may exist even when we may not have consciously bought into our own inferiority. The awareness that we must ‘play the game’ to survive may bring it up. It is thus a shame that may also be triggered by the contemplation of our complicity. Thankfully, this is something all of us can become aware of and reduce.

Read more in Guilaine Kinouani’s Living While Black: The essential guide to overcoming racial trauma.

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Image: Ryan MacEachern

  • Living While Black


    'Revelatory, necessary and brilliant' Candice Carty-Williams | 'A must read' Robin DiAngelo | 'A powerful wake-up call' Patrick Vernon | 'An incisive and important book that will change the way you think' Nikesh Shukla | 'An unmissable read for everyone' Julia Samuel | 'Honest, razor-sharp, fascinating and impressive' The Psychologist | 'Groundbreaking' Bad Form

    For the past 15 years, radical psychologist and therapist Guilaine Kinouani has helped hundreds of Black people to protect their mental and physical health from the harm of white supremacy. In this timely book, she brings together powerful case studies, eye-opening research and effective coping techniques from her anti-racist academy and award-nominated blog, Race Reflections, helping readers to:

    - set psychological boundaries and process trauma
    - protect children from racism
    - handle difficult race-based conversations
    - understand the complexities of 'Black love'
    - find connection, beauty and joy in the world

    Living While Black empowers you to adopt radical self-care tools that improve day-to-day wellness. It teaches you how to thrive not just survive and find hope - or even joy - in the face of racial adversity. It is also an essential anti-racist resource for allies who want to do better.

  • Buy the book

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