A cream-coloured hardback book on the left of a black with gold text on the right that reads 'Win the ultimate High Performance habit changing prizes!'

To celebrate the upcoming publication of High Performance: Lessons from the Best on Becoming Your Best by Jake Humphrey and Professor Damian Hughes, we’re giving you the chance to win a selection of prizes to help you turn high performance into a habit.

We’re giving one winner the chance to get their hands on:

    1 x  Apple watch with a range of fitness tracking features

    £100 of Gymshark vouchers so you can get ready for the new year

    A self-cleaning Larq water bottle to keep you healthy and hydrated!

For your chance to win, simply pre-order your copy of High Performance from any retailer and then fill in the form below

Terms and conditions apply. This competition ends 9 December 2021.

  • This is a required field.

    Your email is invalid

    The email addresses must be different.

    This is a required field.

    Your email is invalid

    The email addresses must be different.

    This is a required field.

    Your email is invalid

    The email addresses must be different.

    This is a required field.

    This is a required field.

    This is a required field.

    This is a required field.

    To find out what personal data we collect and how we use it, please visit our Privacy Policy

    Please note that High Performance Podcast is a third party and by signing up to it you are subject to their Privacy Policy.

    This is a required field.

    Your email is invalid

    The email addresses must be different.

The form could not be submitted. Please try again!

Recaptcha validation Failed. Please try again!


1) By entering this free prize draw, you agree to accept and be bound by these terms and conditions.  All entry instructions form part of the terms & conditions of this prize draw. 

2) This free prize draw is open to anyone aged 18 or over who is a resident of the UK, except for employees of The Random House Group Limited (promoter), its subsidiary companies, their families and any other company connected with the prize draw.  

3) Entries must be received by 9th December 2021, 23:59 GMT (closing date).   Entries that are illegible, incomplete, corrupted or which fail to be received by the closing date for any reason, will not be counted. The promoter is not responsible for entries delayed or lost in the post. Automatically generated entries or entries via agents or third parties are invalid and shall not be counted. Entries shall not be returned.

4) Only one entry per person. No entrant may win more than one prize.

5) To enter, pre-order a copy of High Performance by Jake Humphrey and Damian Hughes, Hardback edition [978-1847943682] and fill in your details on the online form found at http://penguin.co.uk/articles/2021/november/high-performance-competition-habit-changing-prizes.html All correctly completed entries will be entered into a prize draw which will take place on 13th December 2021. The first entry drawn at random by an independent person will be the winner.

6) The prize is 1 x Apple Watch, 1 x £100 Gymshark Gift Card, 1 x 500ml LARQ water bottle (prize) and must be taken before 1st January 2022. The prize is non-transferrable and no cash alternative will be offered.

7) Events may occur which render the awarding of the prize impossible due to reasons beyond the control of the promoter and the promoter may, at its absolute discretion, vary, amend, suspend or withdraw the prize with or without notice. 

8) The winner will be notified by email within 8 days of the closing date (i.e. by 17th December 2021) The winner(s) must claim their prize within 30 days of the promoter sending notification. If the prize is unclaimed after this time, it will lapse and the promoter reserves the right to offer the unclaimed prize to a substitute winner selected in accordance with these rules.

9) By entering this competition, all entrants consent to the use of their personal data by the Promoter for the purposes of running the competition as detailed in these terms and conditions.  Details on how we process the personal data of entrants can be found in our Privacy Policy ((http://penguin.co.uk/company/about-us/notices/privacy-policy/full-privacy-policy.html)

10) We will make the winner’s name and county available on request to the following email address arrowcompetitions@penguinrandomhouse.co.uk (please state the name of the competition in the subject heading 10 weeks after the closing date).  If you do not want your name and county to be made available in the event that you win, please let us know by emailing arrowcompetitions@penguinrandomhouse.co.uk . Please note we are required to make the winner’s details available to the ASA if requested.

11) Promoter may disqualify any entrant whose entry does not comply with these terms and conditions (in promoter’s sole opinion) or who, in promoter’s sole determination, has acted in a manner that is fraudulent, dishonest or unjust to other entrants including, without limitation, tampering with the operation of the competition, manipulating or rigging votes, hacking, deceiving, cheating or by harassing or threatening other entrants, the panel or a representative of promote.

12) The promoter’s decision is final and no correspondence will be entered into in relation to the competition. 

13) These terms and conditions are subject to English Law and the exclusive jurisdiction of the English courts.

14) The promoter’s contact details are: The Random House Group Limited, 20 Vauxhall Bridge Road, London SW1V 2SA


Read more

We use cookies on this site to enable certain parts of the site to function and to collect information about your use of the site so that we can improve our visitors’ experience.

For more on our cookies and changing your settings click here

Strictly Necessary


Preferences & Features

Targeting / Advertising