Competition

Win a month’s worth of food shopping with The 4-Week Body Blitz and Asda


To celebrate the release of The 4-Week Body Blitz, we’ve teamed up with Asda to offer you the chance to win a month’s worth of food shopping, when you purchase The Four Week Body Blitz from Asda.

Simply enter your details below, with a screenshot of your receipt and you’ll be in with a chance to win a month’s worth of food shopping worth £250. 

This competition has now closed.

More about the book

The 4-Week Body Blitz

Chloe Madeley

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.

Do you have a party dress to squeeze into next month? Is there a beach holiday on the horizon you want to get in shape for? If you have a short-term weight-loss goal, then this is the book for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What’s more, you don't need a gym membership or expensive equipment to follow Chloe's plan.

This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.

Terms and conditions

  1. No purchase necessary to enter the prize draw.
  2. This prize draw is open to UK residents aged 16 years or over, with the exception of employees of the Promoter, their families, agents and anyone else connected with this promotion.
  3. Entries must be received by midnight on Monday 5th February 2018. The Promoter accepts no responsibility for any entries that are incomplete, illegible, corrupted or fail to reach the Promoter by the relevant closing date for any reason. Proof of posting or sending is not proof of receipt. Automatically generated entries and entries via agents or third parties are invalid and will not be counted. Entries become the property of the Promoter and are not returned.
  4. Only one entry per person. No entrant may win more than one prize.
  5. To enter simply fill in the entry form found at penguin.co.uk/bodyblitz
  6. All correctly completed entries will be entered into a prize draw which will take place on Wednesday 7th February 2018. The first entry drawn will be the winner.
  7. The prize for the winner is £250 Asda gift card.
  8. Prizes are subject to availability. In the event of unforeseen circumstances, the Promoter reserves the right (a) to substitute alternative prizes of equivalent or greater value and (b) in exceptional circumstances to amend or foreclose the promotion without notice. No correspondence will be entered into.
  9. The winner will be notified via email by Thursday 15th February 2018. The winner must claim their prize within 30 working days of the Promoter sending notification. If the prize is unclaimed after this time, it will lapse and the Promoter reserves the right to offer the unclaimed prize to a substitute winner selected in accordance with these rules.
  10. To obtain details of the winner please email newbooks@penguinrandomhouse.co.uk stating the name of the competition in the subject heading 4 weeks after the closing date.
  11. The Promoter will use any data submitted by entrants only for the purposes of running the prize draw, unless otherwise stated in the entry details. By entering this prize draw, all entrants consent to the use of their personal data by the Promoter for the purposes of the administration of this prize draw and any other purposes to which the entrant has consented.
  12. The winners agree to take part in reasonable post event publicity and to the use of their names and photographs in such publicity.
  13. Promoter may disqualify any entrant whose entry does not comply with these terms and conditions (in Promoter’s sole opinion) or who, in Promoter’s sole determination, has acted in a manner that is fraudulent, dishonest or unjust to other entrants including, without limitation, tampering with the operation of the prize draw, manipulating or rigging votes, hacking, deceiving, cheating or by harassing or threatening other entrants or a representative of Promoter. 
  14. By entering the prize draw each entrant agrees to be bound by these terms and conditions.
  15. The Promoter is Penguin Books Limited, 80 Strand, London WC2R 0RL.
  16. These terms and conditions are governed in accordance with the laws of England and Wales.