Our first Live.Life.Better episode is all about health and fitness. Alexandra Heminsley, James Exton and Dalton Wong all talk about motivating both their bodies and their minds.
We’ve joined forces with Virgin to bring you the Live.Life.Better podcast; designed to help you work towards a happier, healthier, more productive life, whether that’s through improved creativity, physical health, career or fitness.
Our very first episode is all about health and fitness, featuring Alexandra Heminsley, author of Leap In, James Exton of LDN Muscle and fitness guru to the stars, Dalton Wong.
Listen now as Dalton Wong explains the motivations behind his career in health and fitness and how just 15 minutes of ‘me-time’ every day can really make the world of difference to your health and happiness.