Ruby Wax joins David Baddiel in the Penguin studio to talk about her book A Mindfulness Guide for the Frazzled.
‘I have a little bit of an OCD thing, I have to wear red underpants...’
Ruby brings along objects including her graduation gown, a pair of red knickers and a plastic pig as she explains why she is fascinated by how the brain works, and how mindfulness has changed her life.
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'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...