Ruby Wax joins David Baddiel in the Penguin studio to talk about her book A Mindfulness Guide for the Frazzled.
‘I have a little bit of an OCD thing, I have to wear red underpants...’
Ruby brings along objects including her graduation gown, a pair of red knickers and a plastic pig as she explains why she is fascinated by how the brain works, and how mindfulness has changed her life.
More about the book
'We are all frazzled, all of us...'
Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.
Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...
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