1. Home
  2. Mary Helen Bowers

Mary Helen Bowers

Ballet Beautiful

  • Ballet Beautiful

  • Get the strong, toned and graceful figure of a dancer – without the rigorous training!

    Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body.

    - Achieve the long, toned and powerful body shape of a dancer
    - Target trouble areas, such as legs, bum and tummy
    - Get a dancer's beautiful posture and elegance
    - Lose weight and turn fat into muscle
    - Radically transform your physique
    - Noticeable results in just 14 days

Mary Helen Bowers is a professional ballerina and visionary fitness expert. She danced with the New York City Ballet for 10 years. Following an injury, she began experimenting with exercises to build endurance and strength, and developed Ballet Beautiful, her unique fitness method. Mary Helen is a sought-after fitness expert with a high-profile clientele. An innovator with incredible vision, Mary Helen is dramatically and irrevocably changing the fitness and wellness industry. www.balletbeautiful.com

Our Use of Cookies

We use cookies to make our website work. If you click 'Accept All’ we will use cookies to understand how you use our services and to show you personalised advertising and other content. You can change your cookie settings by clicking 'Manage Cookies'. For more information please see our Cookie Policy

Our Use of Cookies

We use cookies on this site to enable certain parts of the site to function and to collect information about your use of the site so that we can improve our visitors’ experience.

For more on our cookies and changing your settings click here

Strictly Necessary

Strictly Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions. See More.

Analytics

Analytics cookies help us to improve our website by collecting and reporting information on how you use it. These cookies may be set by us or by third-party providers whose services we have added to our pages. See More.

Preferences & Features

Preference and Feature cookies allow our website to remember choices you make, such as your language preferences and any customisations you make to pages on our website during your visit. See More.

Targeting / Advertising

Targeting cookies are used to make advertising messages more relevant to you and your interests. They perform functions like preventing the same content from reappearing, ensuring ads are displayed and, in some cases, selecting content based on your interests. See More.