The Mindfulness Project

Into Nature
  • Into Nature

  • Discover the calming power of nature in 70 simple, mindful exercises.

    This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of mindfulness and ecotherapy in one fun, interactive journal.

    Great inspiration for families and suitable for children from 8+. There are things to do inside and outside, in small green city spaces and wide open countryside spaces, by the beach and in the woods.

    Follow the guideposts to get the most out of your outdoor exploration.

    Use the field notes pages to document your findings. Have fun and you unwind and clear your mind!

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project. The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes. Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics. Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at: