Max Bridger

Leaner, Fitter, Stronger
  • Leaner, Fitter, Stronger

  • Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how.

    This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries.

    Featuring:

    - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist
    - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes
    - Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches

    Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting.

    These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good.

    About the authors:

    The Exton Twins and Bridger Brothers founded LDNM in 2013.

    LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent.

    Leaner, Fitter, Stronger is their first book.

Max Bridger was born in London (1991), excelling within both education and sports, before graduating from the University of Birmingham in 2014. Since 2013 he has managed and built a market-leading fitness company, LDNMuscle Ltd., with his older brother and two friends. In this time he has been producing fully comprehensive fitness, nutrition and lifestyle guides, teaching at courses and presenting at seminars, whilst writing articles for LDNMuscle. Max is also called upon regularly by various fitness publications and national media channels, providing written and verbal expert commentary on all things health and fitness.

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