Emma Porter

The Low-Carb Diabetes Cookbook
  • The Low-Carb Diabetes Cookbook

  • You can reverse pre-diabetes and type 2 diabetes when you change how you eat

    International diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle.

    From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.

    Recipes include:

    Baked eggs in avocado with roasted fennel and tomatoes
    One-pan blueberry pancake
    Roasted aubergine and garlic salad with olive oil, basil and tomato
    Mexican-style fajitas
    Nutty mushroom risotto with bacon
    Slow-roasted salt and pepper pulled pork
    Orange and almond cake
    Cherry, chocolate and coconut cream ice lollies

Emma Porter is a passionate cook, mother and food writer who worked in corporate finance in London for six years before leaving to focus solely on her successful blog The Low Carb Kitchen (www.thelowcarbkitchen.co.uk). Followed by a global audience; Emma is dedicated to creating low-carb, nutritious and delicious recipes for the whole family. Emma was diagnosed with type one diabetes during her final year of school. She manages her condition by wearing an insulin pump and continuous glucose monitor, and following a low-carb diet. She spreads a positive attitude towards nutrition and lifestyle and inspires diabetics all over the world.

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