Creating a vision board can be a surprisingly effective way to focus your intentions. Dr Tara Swart, author of The Source, explains how.
In her ground-breaking book The Source, Dr Tara Swart draws on the latest breakthroughs in neuroscience to demonstrate that we all have the power to lead the lives we want simply by tapping into the full potential of our brains. Journaling can be an invaluable tool for this, here are five tips to get started.
Dr Tara Swart is a neuroscientist and executive adviser. She is passionate about teaching others how to apply learnings from neuroscience to enhance their everyday lives. Tara holds a BSc in Biomedical Science and a PhD in Neuropharmacology from King’s College, London and a medical degree (BM BCh) from Oxford University. She is a senior lecturer at MIT Sloan, visiting senior lecturer at King’s College and she also she teaches at Oxford Saïd Business School. She is the co-author of Neuroscience for Leadership (Palgrave), winner of the 2016 CMI Management Book of the Year. In 2016 she was named as Neuroscientist-in-Residence at the Corinthia Hotel, London. Twitter @taraswart Instagram drtaraswart www.taraswart.com