The Christmas season can be difficult, but understanding issues such as depression, anxiety and burnout can be an important first step to coping during difficult times, and helping others do the same. Here is a selection of books that offer clarity and insight into important areas of well-being.
Reading to inspire small improvements in your diet, mental health and more this summer.
Authors and wellness experts Sarah Crosby and Adrienne Herbert explain why 'a semblance of certainty' – whether it's walking your dog, doing a bit of gardening or making coffee in the morning – can be crucial to our mental health.
Sarah Jane Crosby is a psychotherapist based in Dublin, Ireland. Sarah originally graduated from University College Dublin with a BA Hons in Archaeology and Geography before retraining as a humanistic integrative therapist, procuring both a HDip and MA from DBS. During her training, Sarah began creating and posting mental health content to Instagram as @TheMindGeek. Much to her surprise, the page rapidly gained an audience and now has over 310k minds following along. The aim of her content is to make mental health information accessible and interesting, while occasionally delivering hard truths in soft colours.
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