Should you be laying off the tech? Take our quiz from Time and How To Spend It author James Wallman to find out if you're a mobile phone addict.
In Time and How To Spend It, the bestselling author of Stuffocation, James Wallman, investigates the persistent problem of wasted time and finds a powerful answer to how we can make the most of our experiences. Here, he explains how a new approach to the ‘peak end rule’ will help you enjoy your holiday better.
James Wallman is a journalist, trend forecaster, speaker, and author. He has written for GQ, the New York Times, the FT, and advised clients such as Absolut, BMW and Nike. James wrote the futurology column in T3 magazine and was editor of The Future Laboratory's forecasting publication. He currently lives in London with his wife and children.