Books-to-help-you-ease-your-social-media-use_Online-Desktop_Penguin

Recommendations

Books to help ease your social media use

ArticleCard-RobinWallKimmerer.jpg

Features

‘Every breath we take was given to us by plants’: Robin Wall Kimmerer on climate change and Covid-19

Why Our Minds Need the Wild

Losing Eden

A TIMES AND TELEGRAPH BOOK OF THE YEAR 
 
'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world' Isabella Tree, author of Wilding 
 
'By the time I'd read the first chapter, I'd resolved to take my son into the woods every afternoon over winter. By the time I'd read the sixth, I was wanting to break prisoners out of cells and onto the mossy moors. Losing Eden rigorously and convincingly tells of the value of the natural universe to our human hearts' Amy Liptrot, author of The Outrun 
 
Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world-might we also be losing part of ourselves? 
 
Delicately observed and rigorously researched, Losing Eden is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health. Travelling from forest schools in East London to the Svalbard Global Seed Vault via primeval woodlands, Californian laboratories and ecotherapists' couches, Jones takes us to the cutting edge of human biology, neuroscience and psychology, and discovers new ways of understanding our increasingly dysfunctional relationship with the earth. 
 
Urgent and uplifting, Losing Eden is a rallying cry for a wilder way of life - for finding asylum in the soil and joy in the trees - which might just help us to save the living planet, as well as ourselves.

Earnest, painstakingly-researched...A heartfelt love-letter to the outdoors

The benefits of experiencing nature may be far greater than is commonly appreciated ... A fascinating exploration of the new science of our connection to the natural world ... written in such lush, vivid prose that reading it, one can feel transported and restored.

Beautiful...science is proving just how deeply the cycles and rhythms of the natural world have been knitted into our every cell

Urgent, accessible, moving ... A beautifully written, research-heavy study about how nature offers us wellbeing

Losing Eden provides the evidence of how nature makes us calmer, healthier, happier, even kinder. Jones moves between close biological evidence -- how our parasympathetic nervous system is triggered when we're in nature, how bacteria found in soil increases stress resilience -- to large-scale environmental studies. The book is shot through with personal experience [...but is] not really a memoir; it's about all of us.

We've all heard it said that going for a dawdle in the park is good for us, but we probably assumed that such ideas are rooted in whimsy rather than empirical fact. Lucy Jones tracks down evidence for the benefits of rewilding our lives. People, research suggests, are not just happier when cities are greener but are also less violent. Losing Eden is just the right blend of the personal and the scientific as she also recounts how reconnecting with nature gave her some meaning after a period of coming undone.

Beautifully written, movingly told and meticulously researched, Losing Eden is an elegy to the healing power of nature, something we need more than ever in our anxiety-ridden world of ecological loss. Woven together with her own personal story of recovery, Lucy Jones lays out the overwhelming scientific evidence for nature as nurturer for body and soul with the clarity and candour that will move hearts and minds - a convincing plea for a wilder, richer world.

By the time I'd read the first chapter, I'd resolved to take my son into the woods every afternoon over winter. By the time I'd read the sixth, I was wanting to break prisoners out of cells and onto the mossy moors. Losing Eden rigorously and convincingly tells of the value of the natural universe to our human hearts. It's a simple message but Lucy Jones looks at it by using so many interesting and diverse ideas and places that it always stays vital. It is exciting, pertinent and elegantly written: I recommend it to anyone who makes decisions.

Fascinating ... the connection between mental health and the natural world turns out to be strong and deep - which is good news in that it offers those feeling soul-sick the possibility that falling in love with the world around them might be remarkably helpful. And those who fall in love with the world might protect it, a virtuous cycle that would make a real difference in the fight for a workable planet.

Bill McKibben, author of Falter; Has the Human Game Begun to Play Itself Out?

An absorbing book...more than just a scientific treatise: Jones writes beautifully about nature and her own experiences of its healing powers

Lucy Jones is a writer and journalist based in Hampshire, England. She previously worked at NME and the Daily Telegraph, and her writing on culture, science and nature has been published in GQ, BBC Wildlife, The Sunday Times, the Guardian and the New Statesman. She is the author of Foxes Unearthed, which won the Society of Authors' Roger Deakin Award 2015; Losing Eden, which was long-listed for the Wainwright Prize and named a Times and Telegraph book of the year; and Matrescence, ‘a thrilling examination of what it means to be a mother’ (Observer), which has been longlisted for the inaugural Women’s Prize for Nonfiction.

'Beautifully written, movingly told and meticulously researched ... a convincing plea for a wilder, richer world' -- Isabella Tree, author of Wilding 
 
Today many of us live indoor lives, disconnected from the natural world as never before. And yet nature remains deeply ingrained in our language, culture and consciousness. For centuries, we have acted on an intuitive sense that we need communion with the wild to feel well. Now, in the moment of our great migration away from the rest of nature, more and more scientific evidence is emerging to confirm its place at the heart of our psychological wellbeing. So what happens, asks acclaimed journalist Lucy Jones, as we lose our bond with the natural world--might we also be losing part of ourselves? 
 
Delicately observed and rigorously researched, Losing Eden is an enthralling journey through this new research, exploring how and why connecting with the living world can so drastically affect our health. Travelling from forest schools in East London, to the Svalbard Global Seed Vault, via Poland's primeval woodlands, Californian laboratories and ecotherapists' couches, Jones takes us to the cutting edge of human biology, neuroscience and psychology, and discovers new ways of understanding our increasingly dysfunctional relationship with the earth. Urgent and uplifting, Losing Eden is a rallying cry for a wilder way of life - for finding asylum in the soil and joy in the trees - which might just help us to save the living planet, as well as ourselves, from a future of ecological grief.

Lucy Jones

On the Metamorphosis of Pregnancy, Childbirth and Motherhood

A New Statesman and Daily Mail Book of the Year 
 
During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological and psychological metamorphosis. There is no other time in a human's life course that entails such dramatic change-other than adolescence. And yet this life-altering transition has been sorely neglected by science, medicine and philosophy. Its seismic effects go largely unrepresented across literature and the arts. Speaking about motherhood as anything other than a pastel-hued dream is virtually taboo. 
 
In this ground-breaking investigation, acclaimed science journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics, ecology and cultural history - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe. She reveals the dangerous consequences of our neglect of the maternal experience - today, one in ten women develop a mental illness in the first year of new motherhood; a third of mothers with more than one child suffer from postnatal depression - and she explores the patriarchal and capitalist institutions that have created the untenable situation mothers face today. 
 
Here is an urgent examination of motherhood and mental health, which seeks to unshackle mothers from the weight of unrealistic medical, cultural and economic expectations. It is an unignorable rallying cry to deepen our understanding of matrescence, and to make the experience of pregnancy, birth and child-raising better for future parents.

Lucy Jones

Matrescence

Select a format:

Pre-order:

Summary

More books from this author