Imprint: Vermilion
Published: 06/02/2003
ISBN: 9780091884512
Length: 224 Pages
Dimensions: 148mm x 14mm x 135mm
Weight: 548g
RRP: £12.99
The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.
Imprint: Vermilion
Published: 06/02/2003
ISBN: 9780091884512
Length: 224 Pages
Dimensions: 148mm x 14mm x 135mm
Weight: 548g
RRP: £12.99
Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life.