The Ultimate Stress Buster

The Ultimate Stress Buster

A Seven-Step Plan For Calm And Relaxation

Summary

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

Reviews

  • Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life.
    Pride Magazine

About the author

Sarah Brewer

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