Editions

The Ultimate Stress Buster

  • Imprint: Vermilion

  • ISBN: 9780091884512

  • Length: 224  Pages

  • Dimensions: 148mm x 14mm x 135mm

  • Weight: 548g

  • RRP: £12.99

The Ultimate Stress Buster

  • A Seven-Step Plan For Calm And Relaxation

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

  • Imprint: Vermilion

  • ISBN: 9780091884512

  • Length: 224  Pages

  • Dimensions: 148mm x 14mm x 135mm

  • Weight: 548g

  • RRP: £12.99

Reviews

  • Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life.

    Pride Magazine

More from this Author

About the Author

Sarah Brewer

Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.

Sarah Brewer

Our Use of Cookies

We use cookies on this site to enable certain parts of the site to function and to collect information about your use of the site so that we can improve our visitors’ experience. For more on our cookies and changing your settings click here

Our Use of Cookies

We use cookies on this site to enable certain parts of the site to function and to collect information about your use of the site so that we can improve our visitors’ experience.

For more on our cookies and changing your settings click here

Strictly Necessary

Strictly Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions. See More.

Analytics

Analytics cookies help us to improve our website by collecting and reporting information on how you use it. These cookies may be set by us or by third-party providers whose services we have added to our pages. See More.

Preferences & Features

Preference and Feature cookies allow our website to remember choices you make, such as your language preferences and any customisations you make to pages on our website during your visit. See More.

Targeting / Advertising

Targeting cookies are used to make advertising messages more relevant to you and your interests. They perform functions like preventing the same content from reappearing, ensuring ads are displayed and, in some cases, selecting content based on your interests. See More.