Editions

How To Practise

  • Imprint: Rider

  • ISBN: 9781846046414

  • Length: 240  Pages

  • RRP: £9.99

How To Practise

  • The Way to a Meaningful Life

RELEASED 31/12/2020

'The Dalai Lama is the most influential person in the world' Time

How To Practise is a major inspirational work, by one of the world's greatest spiritual teachers.

In his characteristic mix of humour, wisdom and compassion the Dalai Lama shares his basic steps to enlightenment from how to meditate to how to practise wisdom. Combining spiritual teachings and practical advice, His Holiness shows us how to overcome our everyday obstacles, from feelings of anger and mistrust to jealously, insecurity and counterproductive thinking.

How to Practise is an essential guide to achieving inner calm and compassion, refraining from harm and focusing the mind. It is a wonderful, heartfelt gift for anyone seeking a richer, more fulfilled life.

  • Imprint: Rider

  • ISBN: 9781846046414

  • Length: 240  Pages

  • RRP: £9.99

Reviews

  • "A symbol of serenity, a spiritual leader second only to the Pope"

    Independent

  • "The Dalai Lama is the most influential person in the world"

    Time

  • "He draws crowds that no other spiritual leader or politician could hope to match...he seems to look at life in a different way to everyone else"

    The Times

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About the Author

Dalai Lama

Dalai Lama (Author) His Holiness the Dalai Lama is the spiritual and political leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989. Desmond Tutu (Author) The first black Archbishop of Cape Town, Tutu has won the Nobel Peace Prize for his leadership of the South African Truth and Reconciliation Commission and today is Chair of a group of former world leaders, The Elders, which aims to tackle some of the world's most intractable problems. He has helped calm the political crisis in Kenya and regularly speaks out against Mugabe, Israel, the Iraq War and the Burmese junta, but is also noted for his irrepressible sense of humour and deep spirituality. He lives in South Africa but travels widely. Douglas Abrams

Dalai Lama

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