Imprint: Rider
Published: 24/03/2014
ISBN: 9781846044397
Length: 224 Pages
Dimensions: 216mm x 16mm x 135mm
Weight: 242g
RRP: £9.99
In an awakened life, our hearts are open, steady and purposeful. Most people today have a greater income, as well as more goods and labour - saving devices, than any other generation in history. Yet stress, discontent, personal and social problems abound. Drawing on the deepest discoveries of the Buddhist tradition, well-known retreat master, Christopher Titmuss, suggests we spend far too much time in superficial preoccupaions and not enough in looking deeply into things. He urges us to fearlessly transform the forces of desire and dissatisfaction that haunt our daily lives - and to awaken to the Immeasurable. Inspired by the 20th Century classic, Zen Mind, Beginner's mind, he gives practical advice on such subjects as: understanding our feelings , taking risks, becomming more detached and rediscovering our true selves. And he shows us how to have free, fulfilled and uninhibited lives amidst the frenzy of everyday activity.
Imprint: Rider
Published: 24/03/2014
ISBN: 9781846044397
Length: 224 Pages
Dimensions: 216mm x 16mm x 135mm
Weight: 242g
RRP: £9.99