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Reviews

  • Focusing is a beautiful and meditative approach to psychotherapy and personal growth. It offers a deep parallel to the practice of mindfulness in a carefully developed and sensitive way.

    Jack Kornfield
  • Learning to access and dissolve personal problems by focusing on the language and wisdom of the body was a historic discovery. Gendlin's genius has stood the test of time and Focusing has become a classic.

    Harville Hendrix
  • The focusing skill can be learned by anyone in or out of therapy

    Washington Post
  • An original, innovative, exciting book

    Carl Rogers
  • At once a manual and a philosophy. It talks about the body's wisdom, the steps of the focusing technique, and how to discover the richness in others by learning to listen. It looks at the potential for a new kind of relationship and a new kind of society

    Marilyn Ferguson, author of The Aquarian Conspiracy

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