Editions

Paperback 2013

Imprint: Arrow
Published: 06/05/2013
ISBN: 9780099579489
Length: 64 Pages
Dimensions: 178mm x 13mm x 110mm
Weight: 106g
RRP: £9.99

Fat Attack

The No-Hunger Way to a Fitter,Leaner Body and a Healthy Heart

Judith Wills

This easy to follow, no-fuss plan shows how you can:
- Reduce the fat in your diet - and on your body - while still eating familiar, favourite foods
- Control your weight and blood cholesterol without going hungry
- Discover dozens of cunning cooking tips for cutting fat from your meals with no loss of satisfaction or variety and without added expense
- Achieve the shape you want through simple but effective fat-burning and toning exercise

Imprint: Arrow
Published: 06/05/2013
ISBN: 9780099579489
Length: 64 Pages
Dimensions: 178mm x 13mm x 110mm
Weight: 106g
RRP: £9.99

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Judith Wills

Judith Wills is one of the UK's most informed nutrition and diet experts and the author of several books, including the internationally acclaimed The Food Bible. She writes for many magazines and newspapers, including the Daily Mail, Mail on Sunday and the Sunday Times and writes the 'Diet Detective' column for Woman's Weekly, www.netmums.com, www.saga.co.uk/magazine and www.beautyandlace.com in Australia. Judith is working on her next book for Eden, The New Home Larder. She lives in Herefordshire with her husband and son.