Ten Golden Rules for Good Health

Ten Golden Rules for Good Health

Summary

TEN GOLDEN RULES FOR GOOD HEALTH is the first title in the new NATURE'S BEST series. The series provides practical advice on how to develop good health through diet, excercise and environmental awareness. The book is designed to help readers maximise the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well being is becoming increasingly clear, stress, a poor diet and lack of excercise are now recognised as signifiant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. TEN GOLDEN RULES FOR GOOD HEALTH is an easy to follow step-by-step guide to good health and essential reading for everyone interested in maintaining a healthy lifestyle in today's hectic society. It is an invaluable addition to any household.

About the authors

Jd Vries

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Jan de Vries

Jan de Vries has written extensively on alternative health issues and is the author of the bestselling alternative medicine series By Appointment Only, Well Woman, Nature's Gift and Jan de Vries Healthcare. He has also published the first two volumes of his memoirs, A Step at a Time and Fifty Years Fighting.
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