Imprint: Vermilion
Published: 04/01/2007
ISBN: 9780091912932
Length: 256 Pages
Dimensions: 216mm x 19mm x 135mm
Weight: 274g
RRP: £12.99
Each of us wants to be happy but we often don't know where to start and how to continue: we need a good plan to encourage us step by step along the way. Fast Track to Happiness offers just such a plan to create and attract joy into your life.
Using the very latest research in medicine, psychology and social science, combined with Lynda Field's accessible, practical style, this remarkable book offers not only clear guidelines to the reader but also interesting exercises, quizzes and checklists to enable you to work out what is going wrong.
By the end of the book you will be able to:
* Find your own strengths
* Become an optimist
* Discover what's holding you back
* Get yourself onto the right path
* Identify your purpose
* Learn how relaxation is a key
* Begin to feel fabulous
* Turn towards happiness for the rest of your life
Imprint: Vermilion
Published: 04/01/2007
ISBN: 9780091912932
Length: 256 Pages
Dimensions: 216mm x 19mm x 135mm
Weight: 274g
RRP: £12.99
a light, easy read and whatever your state of mind, it will help you become a shiny, happy person