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Slim Secrets

  • Imprint: Virgin Books

  • ISBN: 9780753513651

  • Length: 256  Pages

  • Dimensions: 216mm x 19mm x 135mm

  • Weight: 274g

  • RRP: £12.99

Slim Secrets

  • How to eat as much as you like and still lose weight

Most diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.
- Learn how to think slim and act slim
- Make food choices that control your hunger and enhance satiety
- Manage 'portion distortion' and avoid overeating
- Deals with eating psychology such as emotional eating and cravings
With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.

  • Imprint: Virgin Books

  • ISBN: 9780753513651

  • Length: 256  Pages

  • Dimensions: 216mm x 19mm x 135mm

  • Weight: 274g

  • RRP: £12.99

More from this Author

About the Author

Anita Bean

Lorraine Kelly is one of Britain's best-loved TV presenters. As the face of LK Today on GMTV, she is admired for her honest approach. She also has a popular weekly column in the Sun. Anita Bean is a leading nutritionist and author of a number of bestselling health and diet books.

Anita Bean

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