Reviews

  • "You could spend the rest of your life reading and rereading this deceptively simple book; it is that deep... Like all great teachers, Hanh transmits profound insights through simple heart-opening words. His voice is so intimate and open, reading this book is like sitting with him, in his transforming presence...This book shows you how to bring mind and body together to illuminate and heal each one."

    Rick Hanson
  • "Practice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to others."

    Richard Shusterman