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Peace of Mind

  • Imprint: Bantam Press

  • ISBN: 9780593073988

  • Length: 160  Pages

  • Dimensions: 216mm x 12mm x 135mm

  • Weight: 175g

  • RRP: £10.99

Peace of Mind

  • learn mindfulness from its original master

This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity.

'The monk who taught the world mindfulness' - TIME

'Hyde's book delivers a profound vision: The simple magic of the human heart' - SAN FRANCISCO CHRONICLE

WHAT READERS ARE SAYING:

***** - 'A solid book to start you off on making mindfulness a part of your everyday life.'
***** - 'Do yourself a favour and read this book. Over and over.'
***** - 'A wonderful book that gives helpful tips to quiet the mind.'

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In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment.

Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness.

As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.

  • Imprint: Bantam Press

  • ISBN: 9780593073988

  • Length: 160  Pages

  • Dimensions: 216mm x 12mm x 135mm

  • Weight: 175g

  • RRP: £10.99

Reviews

  • You could spend the rest of your life reading and rereading this deceptively simple book; it is that deep... Like all great teachers, Hanh transmits profound insights through simple heart-opening words. His voice is so intimate and open, reading this book is like sitting with him, in his transforming presence...This book shows you how to bring mind and body together to illuminate and heal each one.

    Rick Hanson

  • Practice the gentle exercises in this graceful book to achieve the peace and happiness that mindful awareness of the fundamental union of body and mind can bring to oneself and to others.

    Richard Shusterman

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About the Author

Thich Nhat Hanh

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He is the author of many acclaimed books including Peace is Every Step, Old Path White Clouds and Fear, which have sold millions of copies around the world. He lives at the Tu Hieu Temple in Vietnam where he was first ordained when he was sixteen years old.

Thich Nhat Hanh

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