Editions

Page /
100%
  1. Home
  2. Non-Fiction Books
  3. Mindfulness
Mindfulness

  • Imprint: Rider

  • ISBN: 9781846044632

  • Length: 304  Pages

  • Dimensions: 213mm x 24mm x 153mm

  • Weight: 588g

  • RRP: £20.00

Mindfulness

  • 25 Ways to Live in the Moment Through Art

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams

Mindfulness Is a uniquely beautiful work. Illustrated in full colour throughout, this bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.

Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

  • Imprint: Rider

  • ISBN: 9781846044632

  • Length: 304  Pages

  • Dimensions: 213mm x 24mm x 153mm

  • Weight: 588g

  • RRP: £20.00

Reviews

  • The book you hold in your hands is a masterpiece. Distinguished meditation teacher, Christophe André, takes a wholly fresh approach to mindfulness, offering beautiful paintings as the starting points for meditation. Little by little, he invites us to first recognise and then bring compassion to our mind’s addiction to distraction and how we may learn to rest instead in immersive awareness. He shows how mindfulness does not deny that our worlds can sometimes be intensely painful, yet how training in receptive awareness also reveals that there is a way - discovered again and again over the centuries - that helps bring stability and wholeness to mind and body. Everything about this book is exquisite: its language, its instruction, and its gentle insistence that each of us has to practise cultivating this clarity for ourselves. I whole-heartedly recommend it.

    Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford

  • A work of art in its own right, and a meditative tour de force

    Jon Kabat-Zinn, author of Wherever You Go, There You Are

More from this Author

About the Author

Christophe Andre

Christophe André is a psychiatrist, a leading specialist in the psychology of emotions and feelings. He is the author of many successful books, including Imperfect, Free and Happy (2006 Psychologies Magazine Prize), The Soul’s States and Don’t Forget to Be Happy. His book Mindfulness has become the N° 1 introduction to meditation in France.

Christophe Andre

Our Use of Cookies

We use cookies to make our website work. If you click 'Accept All’ we will use cookies to understand how you use our services and to show you personalised advertising and other content. You can change your cookie settings by clicking 'Manage Cookies'. For more information please see our Cookie Policy

Our Use of Cookies

We use cookies on this site to enable certain parts of the site to function and to collect information about your use of the site so that we can improve our visitors’ experience.

For more on our cookies and changing your settings click here

Strictly Necessary

Strictly Necessary cookies enable core functionality such as security, network management, and accessibility. You may disable these by changing your browser settings, but this may affect how the website functions. See More.

Analytics

Analytics cookies help us to improve our website by collecting and reporting information on how you use it. These cookies may be set by us or by third-party providers whose services we have added to our pages. See More.

Preferences & Features

Preference and Feature cookies allow our website to remember choices you make, such as your language preferences and any customisations you make to pages on our website during your visit. See More.

Targeting / Advertising

Targeting cookies are used to make advertising messages more relevant to you and your interests. They perform functions like preventing the same content from reappearing, ensuring ads are displayed and, in some cases, selecting content based on your interests. See More.