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Imprint: Cornerstone Digital
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Published: 15/11/2018
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ISBN: 9781473568389
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Length: 267 Minutes
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RRP: £9.00
Self-Care for the Real World
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Practical self-care advice for everyday life
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Nadia Narain
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Katia Narain Phillips
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Katia Narain Phillips (Read by)
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Nadia Narain (Read by)
Random House presents the audiobook edition of Self Care for the Real World: Practical Self Care Advice for Everyday Life, written and read by Nadia Narain and Katia Narain Phillips.
THE TOP TEN BESTSELLER
'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
-
Imprint: Cornerstone Digital
-
Published: 15/11/2018
-
ISBN: 9781473568389
-
Length: 267 Minutes
-
RRP: £9.00
Reviews
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"Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul"
Sunday Times
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"This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas"
Alexandra Heminsley, The Pool
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"As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life"
Irish Independent
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"The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any way"
Melissa Hemsley
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"I want to give this book to everyone I know!"
Kate Moss
