Editions

Self-Care for the Real World

Self-Care for the Real World

  • Practical self-care advice for everyday life

Random House presents the audiobook edition of Self Care for the Real World: Practical Self Care Advice for Everyday Life, written and read by Nadia Narain and Katia Narain Phillips.

THE TOP TEN BESTSELLER

'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Reviews

  • Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul

    Sunday Times

  • The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf.

    Independent, Best self-care books

  • How to upgrade your mornings, by Kate Moss and Sienna Miller’s wellness gurus.

    Harper's Bazaar

  • This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas

    The Pool

  • As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life

    Irish Independent

More from this Author

About the Author

Nadia Narain

Nadia Narain is one of the UK's top yoga teachers, known for her range of bestselling DVDs. She began her career teaching yoga on tour with bands, and then became one of the original teachers at London's celebrated Triyoga centre. She is a regular in magazines such as Vogue, Elle and Harper's Bazaar, and also has her own range of chemical-free candles and perfume. 

Nadia Narain

Katia Narain Phillips

Katia Narain Phillips has worked in wellness, food and massage for more than twenty years. Hailed as a 'health-food pioneer' by Red Magazine, she opened a raw food café over ten years ago, and now runs the innovative Nectar Café in London. She lives in London with her husband and her two sons.

Katia Narain Phillips

Read more

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Features

A ritual to celebrate the winter solstice

In the Northern Hemisphere, the winter solstice occurs on December 22 and marks the day with the fewest hours of daylight in the year. Nadia Narain and Katia Narain Phillips share a ritual to celebrate the magic of the winter solstice and the annual transition into longer, lighter days.
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Features

3 everyday rituals to combat stress

In Rituals for Every Day Nadia Narain and Katia Narain Phillips share ‘recipes’ to help you move through busy times in a way that feels graceful and deliberate, rather than rushed and routine. Here are three 'rituals' to help you press the pause button.
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Extracts

Self-Care for the Real World

Wellness pioneers and authors of Self-Care for the Real World, Nadia Narain and Katia Narain Phillips, discuss the necessity of self-love...

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