Imprint: Ebury Press
Published: 03/05/2018
ISBN: 9781785037771
Length: 192 Pages
Dimensions: 198mm x 15mm x 144mm
Weight: 346g
RRP: £9.99
Unwind and clear your mind with The Mindfulness Project.
Get a nature connection: Discover the calming power of nature with 70 simple therapeutic exercises.
This interactive mindfulness journal will engage all your sense and focus your mind on the present, drawing together the fundamental principles of Mindfulness and Ecotherapy in one playful journal.
Great inspiration for families too. There are things to do inside and outside, in city spaces and in the countryside, by the beach and in the woods.
Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings.
Imprint: Ebury Press
Published: 03/05/2018
ISBN: 9781785037771
Length: 192 Pages
Dimensions: 198mm x 15mm x 144mm
Weight: 346g
RRP: £9.99
A rare book that doesn’t just tell us how wonderful nature is, Into Nature helps us experience that wonder. A welcome, practical, and very enjoyable guide to the best show there is.