Due for release 18th January 2018

The Little Book of Calm

Tame Your Anxieties, Face Your Fears, and Live Free

Aaron Balick

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.

  • Rider
  • Published 18th January 2018
  • 128 Pages
  • 119mm x 167mm x 16mm
  • 131g
  • £6.00