Your key to lasting happiness, self-love and inner peace
'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness: a practical guide to finding peace in a frantic world
Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.
Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.
Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.
"A master of his craft "
"One of the world’s leading authorities on mind training "
"Brilliant at making complex scientific information simple "
"I’m a huge fan of Rick Hanson’s writings and find the twelve inner strengths at the core of his new book a compelling guide to building resilience into your life. I especially loved the section on the psychology of grit – a much underrated skill in the art of living!"
"Clear, accessible and wise, this book sums up the teachings that have been Rick Hanson’s lifetime's work on well-being: how to be a better friend to yourself in a way that is truly unselfish, mindfully cherishing your gifts rather than being your own worst critic…life changing…"