Reviews

  • "A master of his craft "

    Prof Mark Williams, author of Mindfulness
  • "One of the world’s leading authorities on mind training "

    Prof Paul Gilbert, author of The Compassionate Mind
  • "Brilliant at making complex scientific information simple "

    Harville Hendrix
  • "I’m a huge fan of Rick Hanson’s writings and find the twelve inner strengths at the core of his new book a compelling guide to building resilience into your life. I especially loved the section on the psychology of grit – a much underrated skill in the art of living!"

    Roman Krznaric, Author of Empathy and Carpe Diem Regained
  • "Clear, accessible and wise, this book sums up the teachings that have been Rick Hanson’s lifetime's work on well-being: how to be a better friend to yourself in a way that is truly unselfish, mindfully cherishing your gifts rather than being your own worst critic…life changing…"

    Prof Mark Williams, author of Mindfulness