A Financial Times Book of the Year
'Genius ... I couldn't put it down, I read it from cover to cover'
If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t?
After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life.
In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences.
Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead.
This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You’ll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You’ll not only be living the good life, but building a truly great life.
James Wallman draws together powerful ideas and research into a cohesive, fun, and useful handbook for life.
The book promises to help you view time, and the time you have, in a new light. Stop sinking it on those empty experiences with this advice from Mr Wallman and start filling your free hours with ones that enrich, instead.
An intriguing approach to trying to spend your time in a more satisfying way
Our modern lives whizz by in a digital din of pings and dings leaving us constantly frazzled and short of time. James’s entertaining and brilliant book helps us better understand, appreciate and utilise our most precious resource, time. A timeless classic for navigating 21st century life.
In this smart and practical work, James Wallman shows us how make the most of our days and improve the quality of our lives. If you’re tired of wasting time, this is the book for you.
Should you be laying off the tech? Take our quiz from Time and How To Spend It author James Wallman to find out if you're a mobile phone addict.
In Time and How To Spend It, the bestselling author of Stuffocation, James Wallman, investigates the persistent problem of wasted time and finds a powerful answer to how we can make the most of our experiences. Here, he explains how a new approach to the ‘peak end rule’ will help you enjoy your holiday better.